alternative healing

Have you heard of Emotion Coding?

Did you know we all have hidden, trapped emotions that can do damage to our bodies? And we don’t even know it! These hidden emotions can affect your organs such as your heart, liver, and gall bladder.  Some hidden emotions can be resentment, self abuse, abandonment, etc.  By the way, abandonment doesn’t necessarily means a… Continue reading Have you heard of Emotion Coding?

Holistic Health · holistic nutrition consultant

10 Tips for a Restful Night’s Sleep

Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to… Continue reading 10 Tips for a Restful Night’s Sleep

essential oils

How to Balance Your Chakras Using Essential Oils and Crystals

  You are a energetic and electric being that sends signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in your body. There are seven of them, starting at the base of your spine and continuing to the… Continue reading How to Balance Your Chakras Using Essential Oils and Crystals