By shifting our attention to what we already enjoy in our lives uplifts our energy and vibration for attracting more good. This can work like magic! Even science has now established how positive emotions stimulate our system’s production of ‘feel good’ hormones, like serotonin and dopamine. Daily practice of gratitude brings about a significant energetic… Continue reading Are you ready to attract abundance?
Did you know we all have hidden, trapped emotions that can do damage to our bodies? And we don’t even know it! These hidden emotions can affect your organs such as your heart, liver, and gall bladder. Some hidden emotions can be resentment, self abuse, abandonment, etc. By the way, abandonment doesn’t necessarily means a… Continue reading Have you heard of Emotion Coding?
I’ve missed blogging and I miss you all. In case you didn’t know, I’ve worked in residential property management for the past year. During this time I’ve been commuting Mondays and Thursdays between 2 – 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to… Continue reading It has been a while…
Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to… Continue reading 10 Tips for a Restful Night’s Sleep
You are a energetic and electric being that sends signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in your body. There are seven of them, starting at the base of your spine and continuing to the… Continue reading How to Balance Your Chakras Using Essential Oils and Crystals
As my husband and I were walking to the theater to see a movie in Carlsbad, we passed by the Pizza Press. After the movie, we decided to give The Pizza Press a try. The Pizza Press was brand new at the time. We love pizza and have gone to other “pick your own topping”… Continue reading Review of The Pizza Press
Happy Sunday! Welcome to the start of a new week! What is a better way to begin the week than rejuvenating with a grounding meditation! Here is a link for the meditation. https://s3.amazonaws.com/toolsforselfhealing/grounding-to-the-earth.mp3 Enjoy! Shaline