Uncategorized · Mindfulness

5 Minute Meditation for Stress Relief

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you… Continue reading 5 Minute Meditation for Stress Relief

gluten free · Wellness

It is that time of year!

I’ve been a blogger for the Gluten Free and Allergen Friendly Expo for the past few years and I love it!  I love meeting the exhibitors, learning the latest gluten free information, and sampling that most recent gluten free products!  Yum! Join us for the largest Gluten Free and Allergen Friendly Expo in San Diego… Continue reading It is that time of year!

Uncategorized · Wellness

Happy New Year 2018!

Happy New Year! I hope you have a wonderful , healthy, an prosperous 2018! I have been missing in action for a few months.  I’ve been taking a new agent real estate training course with Berkshire Hathaway HomeServices and I’ve also been working as a seasonal employee at Macy’s. My blog post is two-fold: online… Continue reading Happy New Year 2018!

essential oils · Inspiration · spirituality

Are you ready to attract abundance?

By shifting our attention to what we already enjoy in our lives uplifts our energy and vibration for attracting more good. This can work like magic! Even science has now established how positive emotions stimulate our system’s production of ‘feel good’ hormones, like serotonin and dopamine. Daily practice of gratitude brings about a significant energetic… Continue reading Are you ready to attract abundance?

alternative healing

Have you heard of Emotion Coding?

Did you know we all have hidden, trapped emotions that can do damage to our bodies? And we don’t even know it! These hidden emotions can affect your organs such as your heart, liver, and gall bladder.  Some hidden emotions can be resentment, self abuse, abandonment, etc.  By the way, abandonment doesn’t necessarily means a… Continue reading Have you heard of Emotion Coding?

cleansing · Wellness

It has been a while…

I’ve missed blogging and I miss you all. In case you didn’t know, I’ve worked in residential property management for the past year. During this time I’ve been commuting Mondays and Thursdays between 2 – 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to… Continue reading It has been a while…

Holistic Health · holistic nutrition consultant

10 Tips for a Restful Night’s Sleep

Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to… Continue reading 10 Tips for a Restful Night’s Sleep