aromatherapy

How to add Essential Oils into Your Daily Routine

  I just love using essential oils and have been using them since 2012! I’ve been using doTERRA’s Serenity Blend and Balance Blend to help me get a good night’s sleep.  And I love diffusing Breathe!  I also use Balance when I feel stressed at work. By the way, I work in residential property management.… Continue reading How to add Essential Oils into Your Daily Routine

aromatherapy · dairy-free · essential oils · gluten free · gut health · healthy snacks · Non-GMO · organic

San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up

I spent the weekend at the San Diego Gluten-Free and Allergen Friendly Expo in San Diego at the Del Mar Fairgrounds! The Gluten-Free and Allergen Friendly Expo is the largest in the U.S.  The next expo is in Atlanta, Georgia on April 2-3, 2016.  Be sure to visit the event if you live in the area!… Continue reading San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up

aromatherapy

Review of Living Libation’s Peppermint Exfoliating Scrub and Frankincense Best Skin Ever Products

I love my new products I purchased at the Women’s Wellness Conference! I use my Peppermint Exfoliating Scrub on my face, arms, and legs.  I apply a small amount on a hemp cloth and gently apply to my face.   This exfoliator is wonderful!. It is not very harsh, removes dead skin, the peppermint is so… Continue reading Review of Living Libation’s Peppermint Exfoliating Scrub and Frankincense Best Skin Ever Products

alternative healing · aromatherapy

I experienced the healing benefits of the Raindrop Technique

This past weekend I learned the Raindrop Technique in a yurt surrounded by beautiful trees and gardens located in Northern San Diego County!  The Raindrop Technique was developed by Young Living Founder and CEO D Gary Young, The Raindrop Technique is a blending of ancient traditions, intuitive wisdom, and pure essential oils that has helped several… Continue reading I experienced the healing benefits of the Raindrop Technique