I’ve missed blogging and I miss you all. In case you didn’t know, I’ve worked in residential property management for the past year. During this time I’ve been commuting Mondays and Thursdays between 2 – 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to… Continue reading It has been a while…
You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy. I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I… Continue reading Can eating too healthy be unhealthy?
Hi everyone! I know I’ve been missing in action. I’ve been putting together a 21-Day Detox Program. I am hoping to launch it this weekend. If you would like more information, contact me!
Do you know? What organ receives one third of all circulating blood? When the liver is stagnant and a backflow of waste fills the blood, which organ bears the burden? What organ is the last in line for needed nutrients and the first to announce bodily imbalances and deficiencies? Your skin! Our skin is the sentinel… Continue reading Dry Brushing: The Two-Minute Health Boost
Do you crave sugar all day? Do you include something sweet with every meal or snack? Do you experience spikes and dips in your energy levels throughout the day? Do you often feel tired when you wake up in the morning? Are you trying to burn body fat? If you answered yes to any of… Continue reading 21-Day Sugar Detox beginning September 15th