essential oils · Inspiration · spirituality

Are you ready to attract abundance?

By shifting our attention to what we already enjoy in our lives uplifts our energy and vibration for attracting more good. This can work like magic! Even science has now established how positive emotions stimulate our system’s production of ‘feel good’ hormones, like serotonin and dopamine. Daily practice of gratitude brings about a significant energetic… Continue reading Are you ready to attract abundance?

essential oils

How to Balance Your Chakras Using Essential Oils and Crystals

  You are a energetic and electric being that sends signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in your body. There are seven of them, starting at the base of your spine and continuing to the… Continue reading How to Balance Your Chakras Using Essential Oils and Crystals

essential oils · healthy snacks · raw desserts · Uncategorized

Valentine’s Healthy Chocolate with Essential Oils

Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself, your sweetheart, and children is fun and easy: Melt organic chocolate in a double boiler or a bowl in the microwave. Add a drop of peppermint, orange, or your favorite essential oil Spoon over your favorite nuts… Continue reading Valentine’s Healthy Chocolate with Essential Oils

aromatherapy · dairy-free · essential oils · gluten free · gut health · healthy snacks · Non-GMO · organic

San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up

I spent the weekend at the San Diego Gluten-Free and Allergen Friendly Expo in San Diego at the Del Mar Fairgrounds! The Gluten-Free and Allergen Friendly Expo is the largest in the U.S.  The next expo is in Atlanta, Georgia on April 2-3, 2016.  Be sure to visit the event if you live in the area!… Continue reading San Diego Gluten-Free and Allergen-Friendly Expo Wrap-Up