Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to… Continue reading 10 Tips for a Restful Night’s Sleep
Welcome to my blog! My name is Shaline Miller. I am a Certified Holistic Health Coach, Institute for Integrative Nutrition graduate, author, Raw Food Educator, and Certified NLP Practitioner. I am a Santa Ana Digestive Health Examiner at http://www.examiner.com, and a featured health blogger for http://www.modernmom.com. My Story I graduated with a Bachelor’s of Science degree in… Continue reading Welcome!