I’ve missed blogging and I miss you all. In case you didn’t know, I’ve worked in residential property management for the past year. During this time I’ve been commuting Mondays and Thursdays between 2 – 4 hours one way (San Diego to LA and back to San Diego) and Tuesdays and Wednesdays commuting 1 to… Continue reading It has been a while…
Do you feel sluggish? Do you feel pain? Maybe your lymphatic system is blocked. The lymphatic or lymph system is a complex network of fluid-filled tubes that carries away toxins filtered through lymph nodes, which trap and neutralize harmful substances. Yet for the lymphatic system to move and deactivate toxins, our muscles have to be… Continue reading 11 Ways to Boost Your Lymph System for Optimal Health
You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy. I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I… Continue reading Can eating too healthy be unhealthy?
I am going through some articles I wrote and posted on one of my other blogs back in 2011 and I came across this one about protein powders. Since one of my health goals is to gain weight and increase muscle mass, I have been researching protein powders. While it is recommended that we receive our protein from… Continue reading Protein Powders: Which one is for you?
Oil Pulling is one of the simplest things you can do to improve your health and help detoxify your body. Oil pulling isn’t a new health trend that you are seeing, it is an ancient Ayurveda ritual dating back over 3,000 years. So what is oil pulling all about? What is Oil Pulling? An ancient… Continue reading 7 Health Benefits of Oil Pulling
I am currently writing my blog article so stay tuned. I hope to have it written by this weekend. Hugs, Shaline
During an interview, Tom Brady calls Cola Cola poison to kids. Listen to what he has to say and Dr. Besser’s take on sugar! https://gma.yahoo.com/tom-brady-calls-coca-cola-poison-kids-143644176–abc-news-wellness.html Below is one on my favorite graphics that shows how soda affects your health.