Essential Oils


I was first introduced to essential oils, doTERRA in 2012 by a friend and colleague’s mother.  She, my friend’s mother had just undergone two (2) brain surgeries and mentioned that her daughter said that she should look into using essential oils.  I purchased doTerra’s Family Physician collection and didn’t know what to do with it.  I had never used essential oils before; although I had purchased books on aromatherapy.  So, I did some research and finally figured it out.

Essential oils can be used aromatically, topically, and diffused.  Be sure to dilute oils as recommended.

After years of research, some of my favorite essential oils are Taspen Organics, Living Libations, and Young Living. I am eager to try Dr. Axe’s new line of essential oils.  If you are looking for essential oils that have a lower price point than Young Living and doTerra, look at Plant Therapy and Eden Botanicals.

What are Essential Oils?


An essential oil is a liquid that is generally distilled by steam or water from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.

Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use.  Most essential oils are clear, but some oils such as patchouli, orange and lemongrass are amber or yellow in color.

Note:  Be sure to purchase high quality, pure essential oils!  There are essential oils that contain 5 to 10 percent oil and the rest is made with a synthetic filler.

Are you concerned that your household cleaners aren’t so clean? Do your children have allergies?  Do these cleaners make you sick? If you answered “Yes,” you probably need to forget about using conventional cleaners like Lysol, etc which are formulated with harsh chemicals.

Essential Oils are an awesome natural, non-toxic alternative!


Many mainstream household products from skin care, toothpastes, hand soap to household cleaning products like spray disinfectants, dish washing detergent, and laundry detergent contain toxic ingredients that research indicates may be harmful even in small amounts. Don’t you think your family deserves better? Check out my eBook on Amazon.  Also, check out the Environmental Working Group,



Remember, your skin is the largest organ on your body. What you put on it is quickly absorbed into your body!

Young Living’s Thieves line offers a safe, essential oil-infused alternative for products you use every day. doTERRA also has a line, OnGuard that is a safe alternative. There are other companies Mountain Rose Herbs, Plant Therapy, Eden Botanicals, etc where you can purchase oils to create your own cleaning blend.

Natural Cleaning Products

Alongside the Young Living Thieves’ and doTERRA OnGuard lines, you may also want to try using essential oils in your laundry, for cleaning counter tops, freshening stale linens, removing stubborn stains, and much more. Check out Amazon to purchase your essential oil accessories such as spray bottles.

The most popular essential oils for cleaning include: Lavender, Lemon, Pine, Cinnamon, and Melaleuca, Thieves/OnGuard essential oil blends, and Purification/Purify essential oil blends.  Diffuse these oils to keep your home smelling fresh and clear of stale air with healthful air purifying solutions.

Using a diffuser with essential oils makes it easy and convenient to purify the air in your home without using chemical-laden aerosol fresheners. Add 5 drops of Thieves, Peace & Calming, or Purification to your diffuser and allow these clean, refreshing scents to fill your home.


Fill your home with homemade body care (lip balms, sugar scrubs, rollons, and sprays), shampoo, dental care, and cleaning products you can feel good about using. And these essential oils are natural, healthy additions to your first aid kit, medicine cabinet, and spice cabinet.

Dental Care

Young Living has a dental line which is formulated to help you keep your teeth healthy, and free from harmful chemicals.  Their line ranges from Thieves Dental Floss and Dentarome Toothpaste to Thieves mouthwash.  Nadine Artemis’ Living Libations Holistic Dental Care line is great too.

First Aid and Medicine Cabinet Makeover

Natural protection for your busy life has no room for sick days! Essential oils offer ideal natural support for a stressed immune system. Essential oils can help you maintain the cold season wellness you need to keep working, playing, and caring for your family. Support your body with these immune-supporting oils like Young Living’s R.C essential oil blend or doTERRA‘s Breathe, Thieves essential oil blend, Thieves Hand Purifier, and Breathe Again essential oil blend. Keep Cedarwood on hand for sleep issues, skin problems, and focus issues.

Injuries/Pain Management

Keep on hand these essential oils that can help make all the difference when  your family member is injured or not feeling well. Add these first aid favorites to your collection: Lavender, Peppermint, Lemon, Frankincense, Young Living’s Thieves, R.C., and PanAway essential oils, or doTERRA‘s Deep Blue and Breathe. Lavender can be used to treat bee stings.

Emotional Release/Stress/Yoga/Chakra Balancing

Use these oils for emotional imbalances: Peppermint, Lavender, Young Living’s Valor, Peace & Calming, Stress Away, Citrus Fresh, Joy, and Feelings Kit, or doTERRA‘s Emotional Aromatherapy System, Balance, Serentiy, and Citrus Bliss.

Digestive Issues

For digestive distress, use Lemongrass, Peppermint, or Young Living’s DiGize or doTERRA‘s DigestZen .

Some popular essential oils to keep on hand are: geranium, eucalyptus, clove, myrrh, sandalwood, rosemary, and cypress.

Healthy Cooking


Are you looking to add variety and flavor to your cooking? Make room for essential oils in your spice cabinet! Their rich, bright aromas can add a delicious kick of flavor to your favorite recipes. Try adding a drop of lime to fresh salsa or to your favorite Mexican-inspired marinade, lemon to grilled fish, peppermint to hot cocoa, or basil and oregano to homemade pasta sauce.  Note: remember to dilute oil.

Get creative and enjoy all the culinary possibilities of essential oils. Popular essential oils for cooking include: Peppermint, Basil, Lemon, Nutmeg, Cinnamon, Orange, Ginger, and Lemongrass. While certain essential oils can be harmful if taken in high dosages, moderate use as flavoring (1-2 drops) is not only safe but delicious!


Be sure to keep a carrier oil (organic sweet almond, organic jojoba, avocado, grapeseed, or olive oil) on hand to dilute your essential oils.


One of my favorites: Orange vanilla sugar scrub. Use white sugar to make it look and smell like a dreamsicle dessert!  This reminds me of when I used to have Dreamsicle popsicles as a child!


1/4 cup of coconut oil

3/4 cup of organic brown sugar or white sugar

1 teaspoon of vanilla extract

5 to 10 drops of orange essential oil (I used Mountain Rose Herb’s Orange Sweet Essential Oil.)

orange sugar scrub ingredients

orange vanilla sugar scrub


Scoop coconut oil into container.  Microwave until liquified.

Add in brown sugar, vanilla, and essential oil.

Pour in 8 oz glass mason jar.

By the way, if you are wondering why I have parchment paper under the lid of my coconut jar, I put it there during the Summer when the coconut oil melted and made a mess on the jar.