dairy-free · gluten free · gut health

Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego

I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome!  It was great getting to know other bloggers, exhibitors, and listening to some of the speakers.  Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you… Continue reading Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego

essential oils · healthy snacks · raw desserts · Uncategorized

Valentine’s Healthy Chocolate with Essential Oils

Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself, your sweetheart, and children is fun and easy: Melt organic chocolate in a double boiler or a bowl in the microwave. Add a drop of peppermint, orange, or your favorite essential oil Spoon over your favorite nuts… Continue reading Valentine’s Healthy Chocolate with Essential Oils