I just love using essential oils and have been using them since 2012! I’ve been using doTERRA’s Serenity Blend and Balance Blend to help me get a good night’s sleep. And I love diffusing Breathe! I also use Balance when I feel stressed at work. By the way, I work in residential property management.… Continue reading How to add Essential Oils into Your Daily Routine
I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome! It was great getting to know other bloggers, exhibitors, and listening to some of the speakers. Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you… Continue reading Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego
There are a few more days left to enter my giveaway! When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!! I just love Dr. Axe! If your name is selected, I will sent the book… Continue reading A few more days left to enter…
Chocolate Avocado Pudding – Raw, Vegan This is a yummy, healthy chocolate pudding. Perfect for the chocolate lover in your life! To make this chocolate avocado pudding, you will need the following: Ingredients: 4 medium ripe avocados 1/2 cup raw cacao powder 1/4 cup almond or coconut milk 2 tsp vanilla extract… Continue reading Chocolate Avocado Pudding
Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself, your sweetheart, and children is fun and easy: Melt organic chocolate in a double boiler or a bowl in the microwave. Add a drop of peppermint, orange, or your favorite essential oil Spoon over your favorite nuts… Continue reading Valentine’s Healthy Chocolate with Essential Oils
The month of February is Go Red for Heart Health Month. So, if you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. The Mediterranean diet… Continue reading Mediterranean Diet: Heart-Healthy?
Happy Belated New Year Everyone!! I hope you had a wonderful holiday season. So, anyway, to start the new year off, I am having a giveaway. When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!!… Continue reading It’s Giveaway Time!!!