Nutrition + Lifestyle Programs

Holistic Nutrition/Self Care Club

As a member of my Holistic Nutrition and Self Care club, you will…

Set and accomplish goals in a way that is empowering and exciting

Work to achieve and maintain your ideal weight

Understand and reduce your cravings

Increase your energy levels

Feel great in your body

Learn about new foods and how you can easily incorporate them

Improve your personal relationships

Discover the confidence to create the life you want

 

Your membership includes…

One 30-coaching session per month

Private Facebook group

Recipes that are healthy and simple to prepare

Coaching and support to help you make the dietary and lifestyle changes you want

Handouts that will increase your nutrition knowledge

Handouts on self-care

Essential oil samples

Access to my monthly newsletter with the latest health tips and recipes

My personal commitment to your health and success

 

If you would like to receive one-on-one Holistic Nutrition and Lifestyle Coaching, I invite you to schedule a free Fresh Start consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Club Membership $29.95 per month or $300 for the year

Programs

Essential Oils and Emotions​
​Essential Oils and Chakra Balancing
​Using Essential Oils with EFT

Strengthen your energy field
Balance your emotions 
Boost immunity to reduce stress naturally
Center Yourself
​Feel More Positive

How coaching works?

The first meeting is complimentary!  A 30-minute meeting is reserved just for you to we can get to know each other, briefly go over your health history, and determine if a Holistic Nutrition approach and dietary changes are right for YOU!

Your next meeting, you will receive well-prepared lists and educational tools to change your diet matching your personal health situation and wellness goals, following the newest research in Holistic Nutrition. This meeting consist of a 50-minute intense educational consultation, that will leave you with the full knowledge to move forward towards your goals.

For some clients, this 1-hour meeting is too much information! They prefer to meet twice, for 30 minutes instead, to avoid being overwhelmed. Those 2 meetings can be 2 weeks apart from each other, to help our clients implement change.

7-Day Quick Start Programs

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30-Day Jump-Start Program

6-week jump start to more energy, less stress, & more happiness! Are you overwhelmed? Stressed out? This 6-week virtual group program is designed to help you move towards more energy, less stress, & more joy! Over the course of the program, we will develop a powerful tool kit! We’ll cover some nutritional basics, stress management techniques, & ways to increase your energy levels naturally. We’ll also talk about how to de-clutter all areas of your life so you can create a fresh start! This program includes: audio recordings released each week that you can listen to anywhere live Q&A calls that will be recorded for you (so if you miss the call, you don’t miss the content) h&outs with information relevant to each week’s topic, practical, tangible action steps you can do each week to move forward without feeling overwhelmed free individual consultation towards the end of the program so you can get help with what’s most pressing for you.

90-Day Breakthrough Intensive: Surviving to Thriving

This program is designed to move you from overwhelm, confusion & “survival mode” to leading a fully nourished life that you love. We’ll look at how all aspects of your life are connected, including nutrition, exercise, career, relationships, & spirituality, so that you can consciously create the life you desire for yourself. This program includes: weekly one-on-one consultations handouts & worksheets relevant to topics we’ve discussed in our consultations practical, tangible action steps each week to propel you forward without overwhelming you physical anchors you can create in your life that allow you to make changes more easily unconditional support for your journey tough love accountability some goodies in the mail during the program free access to any webinars or teleseminars offered during your program a powerful toolkit you can continue to use for the rest of your life.

 

Platinum Program: A New You

This program is specifically designed for you if you know you need to make some serious changes in your life, if you’re tired of dealing with exhaustion, stress, lack of joy, & feeling like you’re not in control of your life. In this 6 month platinum program, we will make serious changes to your life so you can fully take charge & create a life beyond your wildest dreams.

This program includes everything you need to remove the roadblocks holding you back so that you can:

  • Truly cherish & enjoy life again
  • Eat well while gaining health & vitality
  • Develop a strong, toned body that is resilient & powerful
  • Dramatically lower your stress levels
  • Transform your relationships
  • Serve as a shining example to those around you

À La Carte Options (add to any of your programs)

  • Health food store tour
  • Healthy pantry makeover
  • Lifestyle cleanse or detox/gut rebuilding program
  • Reducing Sugar Cravings
  • VIP day

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