Healthy Living Made Easy is a Handy, Practical, Five-Day Kick Start Guide and Journal to embark on Healthy Living for Life This guide shows you how to add healthy whole foods into your lifestyle without giving up what you currently eat. This eBook includes a 21-day gratitude and food journal so you can track how you… Continue reading Check out my eBook, Healthy Living Made Easy
Clean Eating eBook is a five-day kick-start guide to eating clean foods and gut rebuilding . This guide shows you how to add healthy whole foods into your diet without giving up what you currently eat. Included is a 21-day gratitude and food journal in my eBook so you can track how you feel after… Continue reading My new eBook – Clean Eating: Guide to Clean Food Detoxing and Gut Rebuilding
How I alleviated my acid reflux My Journey For years I’ve had digestive issues and I was on and off proton pump inhibitors. It got to the point where the medication didn’t work. You name the medication, I probably was prescribed it. I knew I had to make a change. I’ve always been interested in… Continue reading 7 Steps to Reducing Acid Reflux
Since I was in my twenties I had stomach issues. My physician who was treating me at the time, advised me that I have gastritis and that I need to learn how to handle my stress. Easier said than done since I am a Type A personality and being Asian did not help…there was constant… Continue reading 9 Ways to Alleviate Acid Reflux Naturally
Welcome to my blog! My name is Shaline Miller. I am a Certified Holistic Health Coach, Institute for Integrative Nutrition graduate, author, Raw Food Educator, and Certified NLP Practitioner. I am a Santa Ana Digestive Health Examiner at http://www.examiner.com, and a featured health blogger for http://www.modernmom.com. My Story I graduated with a Bachelor’s of Science degree in… Continue reading Welcome!