Holistic Health · holistic nutrition consultant

10 Tips for a Restful Night’s Sleep

Scientific evidence supports that nutrient rich foods can provide us with the nutrients we need for our general health and well being. Nutrients work best synergistically from natural food sources, rich in nutrients such as vitamins, minerals, fiber, protein, essential fatty acids, and antioxidants. This is good to know because your diet has a lot to… Continue reading 10 Tips for a Restful Night’s Sleep

aromatherapy

How to add Essential Oils into Your Daily Routine

  I just love using essential oils and have been using them since 2012! I’ve been using doTERRA’s Serenity Blend and Balance Blend to help me get a good night’s sleep.  And I love diffusing Breathe!  I also use Balance when I feel stressed at work. By the way, I work in residential property management.… Continue reading How to add Essential Oils into Your Daily Routine