dairy-free · gluten free · Healthy Cooking · organic · raw · vegan

Some Quick ‘n Easy Dishes

Here are my recipes: Purple cabbage, green cabbage, kale, carrots, fuji apple, orange zest, orange, and lemon juice. I made this healthy coleslaw using my Saladmaster machine. #vegan #raw #organic Brown rice pasta mixed with basil spinach pesto.  Top with your choice of veggies: broccoli, kale, zucchini, etc. and your choice of protein. #gluten-free #organic #vegan Spiralized zucchini… Continue reading Some Quick ‘n Easy Dishes

dairy-free · gluten free · Non-GMO

Enjoy Life Mini Chips Review

Love them!  Has only three ingredients: cane sugar, unsweetened chocolate, and cocoa butter!  Mini Chips are Non-GMO verified, gluten-free, dairy, nut, and soy free. A very healthy alternative compared  to conventional chocolate chips.

product review

Send Me Gluten-Free Product Review

When I received my Send Me Gluten-Free box filled with goodies, I couldn’t wait to try them. The toosum healthy snack bar with cherries and plums is one of my favorite items in the box.  It is the perfect snack to have on hand when you need some energy or want a snack in between… Continue reading Send Me Gluten-Free Product Review


San Diego Gluten-Fee and Allergen Friendly Expo

Hello Holistic Health Enthusiasts!  The San Diego Gluten-Free and Allergen-Friendly Expo is just around the corner.  The expo is February 7, 2015 at the Del Mar Fairgrounds. Click the link for ticket info: http://www.eventbrite.com/e/san-diego-gluten-free-allergen-friendly-expo-tickets-14555055563?aff=BLOGSD&afu=35014209698 Advertisements

gut health

7 Steps to Reducing Acid Reflux

How I alleviated my acid reflux My Journey For years I’ve had digestive issues and I was on and off proton pump inhibitors.  It got to the point where the medication didn’t work.  You name the medication, I probably was prescribed it. I knew I had to make a change. I’ve always been interested in… Continue reading 7 Steps to Reducing Acid Reflux