Five-Minute Meditation

So, you may not have 15-20 minutes to meditate.  How about five minutes daily? First thing in the morning is a good time. Why is meditation good for you? Meditation reduces anxiety levels up to 22% according to research by Social Cognitive and Affective Neuroscience. Anyone can do it.  The more consistent you are, the … Continue reading Five-Minute Meditation

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5 Minute Meditation for Stress Relief

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you … Continue reading 5 Minute Meditation for Stress Relief

Are you ready to attract abundance?

By shifting our attention to what we already enjoy in our lives uplifts our energy and vibration for attracting more good. This can work like magic! Even science has now established how positive emotions stimulate our system’s production of ‘feel good’ hormones, like serotonin and dopamine. Daily practice of gratitude brings about a significant energetic … Continue reading Are you ready to attract abundance?