dairy-free · gluten free · Healthy Cooking · organic · raw · vegan

Some Quick ‘n Easy Dishes

Here are my recipes: Purple cabbage, green cabbage, kale, carrots, fuji apple, orange zest, orange, and lemon juice. I made this healthy coleslaw using my Saladmaster machine. #vegan #raw #organic Brown rice pasta mixed with basil spinach pesto.  Top with your choice of veggies: broccoli, kale, zucchini, etc. and your choice of protein. #gluten-free #organic #vegan Spiralized zucchini… Continue reading Some Quick ‘n Easy Dishes

raw desserts

Raw Cacao Superfood Balls

This is the perfect late night dessert for the chocolate lover! It’s raw, vegan, dairy-free, and gluten-free – a healthy option for the entire family!  Without the guilt! The Raw Cacao Superfood Balls are simple, inexpensive, and only takes five minutes to prepare.  Ingredients: 1/4 cup Almonds 1/4 cup Cashews 10 Medjool Dates (seeds removed)… Continue reading Raw Cacao Superfood Balls

blending · juicing

What is the difference between blending and juicing?

Several of my clients have asked me what the difference is between blending and juicing.  In this first post, we will discuss the differences.   In my second and third post, we will discuss the differences between a blender (VitaMix), a juicer (Breville), and an extractor (NutriBullet), and we will compare brands. Blending Blending is… Continue reading What is the difference between blending and juicing?