cleansing · Wellness

Can eating too healthy be unhealthy?

You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy.  I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I… Continue reading Can eating too healthy be unhealthy?


My Thyroid Story

Here is a story that I haven’t shared with anyone. A few years ago while my husband and I were on a plane traveling back from our vacation to Florida, I had a major panic attack that I ending up being taken to the emergency room at an Irvine hospital. Besides the usual tests, they… Continue reading My Thyroid Story