5 Simple and Delicious Ways to Use Avocado Oil

Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients.

Here is a closer look at the advantages of incorporating avocado oil into your daily routine.

Health Benefits of Using Avocado Oil, a Nutrient-Rich Elixir

1. Heart Health

Monounsaturated Fats: Avocado oil is a fantastic source of monounsaturated fats, particularly oleic acid. This type of fat is associated with reducing bad cholesterol (LDL) levels, promoting heart health, and lowering the risk of cardiovascular diseases.

2. Rich in Antioxidants

Vitamin E: Packed with powerful antioxidants, including vitamin E, avocado oil helps combat oxidative stress and inflammation. These antioxidants play a crucial role in protecting your cells from damage caused by free radicals.

3. Skin and Hair Nourishment

Moisturizing Properties: Avocado oil is a natural emollient, making it an excellent choice for skin and hair care. It helps to hydrate and nourish the skin, promoting a healthy complexion. When avocado oil is applied to the hair, it can add shine and moisture.

4. Anti-Inflammatory Effects

Phytosterols: Avocado oil contains phytosterols, plant compounds with anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, contributing to overall well-being.

5. Enhanced Nutrient Absorption

Fat-Soluble Nutrients: The monounsaturated fats in avocado oil aid in the absorption of fat-soluble nutrients like vitamins A, D, E, and K. When you add avocado oil to your meals, it can enhance the bioavailability of these essential vitamins.

6. Joint Health

Omega-3 Fatty Acids: While not as high as in some other oils, avocado oil contains omega-3 fatty acids. These fatty acids contribute to joint health, helping to reduce stiffness and discomfort.

7. Weight Management

Satiety Factor: The healthy fats in avocado oil may contribute to a feeling of fullness and satiety. Including these healthy fats in your diet can assist in weight management by reducing overall calorie intake.

8. Cooking Versatility

High Smoke Point: Avocado oil has a high smoke point, making it suitable for various cooking methods, including sauteing, roasting and grilling. Its stability under high heat means it retains its nutritional benefits even during cooking.

9. Blood Sugar Regulation

Monounsaturated Fats and Fiber: Avocado oil, when added in as part of a balanced diet, may aid in regulating blood sugar levels. The combination of monounsaturated fats and dietary fiber may contribute to better glucose control.

10. Cognitive Function

Omega-3s and Vitamin E: The omega-3 fatty acids and vitamin E in avocado oil are associated with cognitive health. These nutrients play a role in maintaining brain function and may contribute to a lower risk of age-related cognitive decline.

Incorporating avocado oil into your daily routine, whether in culinary creations or as part of your skincare routine, is a delicious and wholesome way to reap these health benefits. Always choose high quality, cold pressed avocado oil for maximum nutritional value.

Recipes

Avocado Oil Salad Dressing

Ingredients:

3 tablespoons avocado oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions

Whisk together avocado oil, balsamic vinegar, and Dijon mustard until well combined.

Season with salt and pepper to taste.

Dizzle over your favorite salad for a nourishing and flavorful dressing.

Avocado Oil Marinade for Grilling

Ingredients

¼ cup avocado oil

2 cloves garlic, minced

1 teaspoon smoked paprika

1 tablespoon fresh lemon juice

Salt and pepper to taste

Instructions

Mix avocado oil, minced garlic, smoked paprika, and lemon juice.

Add salt and pepper to taste.

Marinate your choice of meat or vegetables for at least 30 minutes before grilling for a delicious and wholesome flavor.

Avocado Oil Drizzle for Roasted Vegetables

Ingredients:

Assorted vegetables (carrots, broccoli, bell peppers, squash, etc.)

2 tablespoons avocado oil

1 teaspoon garlic powder

Salt and pepper to taste

Instructions:

Toss your favorite vegetables in avocado oil, garlic powder, salt, and pepper.

Roast in the oven until golden and tender.

Finish with light drizzle of avocado oil for enhanced flavor.

Avocado Oil for Sauteing

Ingredients:

2 tablespoons, avocado oil

1 onion, thinly sliced

2 bell peppers, sliced

2 cups spinach

Salt and pepper to taste

Instructions:

Heat avocado oil in a pan.

Saute sliced onions until golden, then add bell peppers and cook until softened.

Add spinach and cook until wilted.

Season with salt and pepper and enjoy.

Avocado Oil Drizzle for Soup

Ingredients:

Your favorite soup (i.e. tomato, lentil, or butternut squash)

1 tablespoon avocado oil per serving

Garnish with fresh herbs

Instructions:

Ladle your prepared soup into serving bowls.

Drizzle a tablespoon of avocado oil over each bowl.

Garnish with fresh herbs for added aroma and flavor.

Notes:

Ensure to use high quality, cold pressed avocado oil for maximum nutritional benefits.

Experiment with different herbs and spices to tailor these recipes to your taste preferences.

Store avocado oil in a cool, dark place to maintain its freshness.

To good health,

Shay

#avocadooil #avocados #wellness #foodie #blogger

Revitalize Your Wellness Journey: A Fresh Start to Health in the New Year

Welcome back, dear readers! Sorry that I have been missing in action for a while. I’m back. As we step into a new year, it’s the perfect time to reignite the flame of motivation and recommit to our health and well-being. Whether you’re a seasoned wellness enthusiast or someone just starting on your health journey, this blog post is here to inspire and guide you toward a revitalized and energized approach to a happier, healthier you.

Reflecting on the Journey So Far:

  1. Celebrate Your Wins:
    • Take a moment to acknowledge and celebrate your achievements, big or small, from the past year.
    • Reflect on the positive changes you’ve made to your lifestyle and well-being.
  2. Identify Areas for Growth:
    • Consider areas where you may have faced challenges or slipped off track.
    • Identify lessons learned and view setbacks as opportunities for growth.

Setting Intentions for the New Year:

  1. Define Your Wellness Goals:
    • Clearly outline your health and wellness goals for this year.
    • Ensure your goals are specific, measurable, achievable, relevant and time-bound (SMART) that help you focus and reevaluate your progress with your overall well-being.
  2. Prioritize Mental Health:
    • Recognize the importance of mental well-being alongside physical health.
    • Consider incorporating mindfulness practices, such as meditation or journaling, into your routine.

Revamping Your Fitness Routine:

  1. Explore New Activities:
    • Break the monotony by trying out different forms of exercise.
    • Whether it’s a dance class, outdoor activities, or home workouts, find what brings you joy.
  2. Set Realistic Exercise Goals:
    • Establish achievable fitness goals that align with your current fitness level.
    • Gradually increase the intensity and duration of your workouts to avoid burnout.

Nutrition Reboot:

  1. Reconnect with Whole Foods:
    • Embrace a diet rich in whole, nutrient-dense foods.
    • Explore new recipes that incorporate a variety of colorful fruits, vegetables, and lean proteins.
  2. Hydration Focus:
    • Prioritize adequate hydration for overall health and vitality.
    • Consider infusing your water with fruits or herbs for a refreshing twist.

Mindful Lifestyle Choices:

  1. Quality Sleep Routine:
    • Evaluate and enhance your sleep habits for improved overall health.
    • Create a relaxing bedtime routine and ensure a comfortable sleep environment.
  2. Digital Detox:
    • Consider a mindful approach to screen time.
    • Set designated periods for digital detox to promote mental clarity and reduce stress.

Community Connection:

  1. Join a Wellness Community:
    • Connect with like-minded individuals who share similar health goals.
    • Participate in online forums, local fitness classes, or wellness events to foster a sense of community.
  2. Share Your Journey:
    • Open up about your health journey on social media or in your personal circles.
    • Encourage and inspire others by sharing your challenges, successes, and tips.

Embrace the Journey, Not Just the Destination:

  1. Cultivate Patience:
    • Understand that the journey to improved health is ongoing.
    • Embrace the process, and celebrate the continuous effort rather than focusing solely on end results.
  2. Adapt and Pivot:
    • Be flexible in your approach and willing to adapt to changing circumstances.
    • Pivot when needed, and remember that every step forward is progress.

As we embark on this new chapter of our wellness journey, let’s do so with renewed enthusiasm, determination, and a commitment to self-care. Your health is a lifelong investment, and every choice you make contributes to the vibrant story of your well-being. Together, let’s make this year one of growth, resilience, and lasting health. Here’s to revitalizing your wellness journey and embracing the extraordinary potential within you!

Here’s a New Year’s gift for you. It’s free for the first 25 people. I hope this gift helps you start your new year on the right track.

Join my community on Facebook.

All my best,

Shaline

11 Small Steps to Take Back Your Health

Many of us make health-related resolutions, such as to lose weight, quit smoking, or join a health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here are 11 small steps to improve your health.

1. Keep an eye on your weight and work on making sure you are not gaining extra pounds.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, Elzekiel bread with almond butter and oatmeal with fresh fruit or if that is too much, just have one or the other for breakfast.

4. Switch three grain servings each day to brown rice, quinoa, or sweet potatoes. If you’re like the average American, you may eat less than one whole grain serving a day. A rule of thumb: protein with complex carb and vegetables in your meals.

5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Include greens, beans, onions, mushrooms, and berries (G-BOMBS) into your meals as advised by Dr. Joel Fuhrman.

7. Trim the fat. Fat has a lot of calories. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses without antibiotics, and use a nonstick pan with only a dab of avocado oil or ghee.

8. Downsize your dishes. The smaller the plate or bowl, the less you will eat.

9. Losing 5 to 10 percent of your current weight may lead to these health benefits: lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of what you are eating. Write down what you eat in a journal and track how you feel. Often, just writing things down can help you eat less.

11. Add in selfcare to your daily routine, even it’s for 5 minutes each day. It’s a start.

To your health,

Shaline

5 Ways to Boost Your Hormones Naturally

Do you want to avoid the painful symptoms of PMS? Are you in search of some natural remedies that can help to overcome the troubles caused by hormonal imbalance? Don’t worry we have got you covered. We know how damaging the hormonal imbalance can be. It can impact the normal body functioning and cause several undesirable symptoms. If you want to get rid of these signs and attain and maintain a balanced hormonal state, you must make efforts to boost the health of the endocrine system.

A person wearing glasses and smiling at the camera

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Following are some practical and helpful tips through which you can attain hormonal balance naturally.

Say no to Sugar and Wine

For acquiring the balance of hormones, it is essential to stay away from the endocrine disruptors. The two of the most prominent disruptors of the endocrine system include wine and sugar. Even if you love these two, it is critically essential to eliminate them from your diet for some time. Both these add to stress load in the body.

Moreover, these can also contribute to inflammation by feeding the bacteria residing in your gut. Some other adverse effects of sugar include boosted growth of candida and adverse impact on digestion. Likewise, the excessive intake of wine can disturb the level of insulin and blood sugar along with decreasing the functional efficiency of the detox system. Thus, if you eliminate wine and sugar from your diet, you can attain a balanced state of hormones.

Enjoy Adequate Sleep

Sleep is the best way to get rid of stress. By taking sound sleep every night, you can let your body take the rest it deserves, and it can leave a positive impact on your health. On the contrary, if you are not getting sufficient sleep, it can lead to disturbing the endocrine system which can negatively impact your overall health. Some of the significant problems caused by insufficient sleep are fatigue, sugar craving and weight gain which results due to high production of cortisol. 

Thus, if you want to maintain sound health by acquiring hormonal balance, it is vital to take adequate sleep. Make a routine to sleep at a suitable time at night and make sure you enjoy a sound slumber for 6-8 hours.

Take Healthy Diet

Here is a general rule for better health. Eat healthy and avoid junk food. Intake of healthy foods and removal of junk, sodas and sugary stuff from the daily diet can leave a pleasant impact on your endocrine system which will result in acquiring hormonal balance. Make sure you eat more plant-based food, avoid white flour and processed food items and add some omega-3 sources in your diet. Besides, it is essential to add some food items that can boost liver health.

Use Herbs

Use of some herbs can be incredibly helpful in attaining a balance of hormones naturally. For instance, regulating your monthly periods, you can use Vitex. Similarly, holy basil and ashwagandha are known as powerful adrenal tonics. You can use them to enjoy deep sleep. Besides, if you want to get relief from PMS symptoms, you can use evening primrose.

Manage Stress Levels

Last but not least, taking part in some stress-reducing activities can be amazingly helpful. No matter how busy you think your life is, you can always spare some time for yourself if you want. Make it a routine to spend some ‘me time’ and engage yourself in some stress relieving activity. For instance, you can do meditation if you want. A walk in the morning or evening can also be helpful. The more you try to get emotional wellbeing, the better your hormonal health will be.

Conclusion

Attaining hormonal balance is not as difficult as it seems. You can adopt the above mentioned natural means to boost the health of your endocrine system and maintain a balance between different hormones.

As a gift from me, Download your free Eat Your Way to Hormone Health guide.

To your health and happiness,

Shaline

3 Ways to Have Healthier Eating Habits

Eating is something that we all have to do obviously. The question is, how healthy are we going to eat in a given day? Are we going to allow this to become something that we focus on as a course of action in our day? Or will we allow it to go by the wayside as we consume ever more fast food and other unhealthy choices? The answer of course is up to each individual. Those who want to have a healthier eating lifestyle should consider the following tips. 

A person sitting at a table

Description generated with very high confidence

Eat Different Kinds of Foods

It actually is okay to have a hamburger or other greasy favorite from time to time so long as this makes up just a small portion of your overall diet. As almost any nutritionist would tell you, “it is all about balance”. You need to stock up on eating healthy greens and nuts and the other things in life that we so often push to the side in favor of tastier treats.

Notice Your Portion Sizes

To be a healthier eater, you also need to be a good reader of nutritional labels. They can tell you plenty about the food that you are considering consuming. Unfortunately, many of us do not really stop to pay all that much attention to these labels. Packaging can be deceptive as well. We think that we should eat the portion of food that comes in the package, when that is often many servings of that particular food. 

It is best to measure everything out. Eat the suggested serving size of a particular food when you get it, and make sure to literally take stock of all that you are eating. 

Eat More Slowly

It is not a race, you can slow down how much you are eating. Think about the speed of your eating and the reasons why you are scarfing down that food in the first place. It is a good idea to do a few things like drinking some water and just socializing as well to slow down the pace of your eating. 

Drinking fluids helps fill you up a little faster and eating more slowly allows your body the time it needs to realize that it is full in the first place. Both of those things matter when it comes to eating less and in more healthy ways.

These three tips can get you a good portion of the way towards a heathier relationship with food. It is something that most all of us need when it all comes down to it. As one of the basic needs in life, we must do what we can to keep it within healthy limits.

READY TO GET HEALTHIER!

Let’s talk! Schedule a complimentary health coaching consultation with me today—or pass this offer on to someone you care about!

As a gift from me…download your free Love Yourself Silly with Chocolate Recipe Guide with 20 chocolate recipes!

XOXO,

Shaline

ABOUT ME

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training and my unique approach to health coaching.

10 Steps To Improve Your Health in 2021

Happy New Year! May the new year bring you peace, harmony, health, love, and prosperity!

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here are 10 to try:

1. Keep an eye on your weight and work on making sure you are not gaining extra lbs. Even if you gain just a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to have better diets and may weight less. For a filling and nutrition-packed breakfast, oatmeal with fresh fruit such as diced organic apples or blueberries with cinnamon.

4. Switch three grain servings each day to whole grain. Try eliminating the white “stuff” such as white flour, white bread, pasta, and white rice. Most people eat less the three whole grains of servings each day.

5. Have at least one green salad like mixed greens every day. Eating a salad (with low-fat or fat-free dressing or make your own with balsamic vinegar) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Eat lean grass fed meats or organic poultry without the skin. Switch to lower-fat cheeses, use a cooking pan (Green pan that is free of chemicals in their coating) with only a dab of oil, ghee or butter without added hormones. Some healthy fats include avocados, salmon, ghee, and coconut oil.

7. Consider calcium by include a serving of nut milk or a serving of low fat yogurt. Calcium, magnesium, and Vitamin D are good for bones and may also help you lose weight.

8. Downsize. The smaller the plate or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your current weight. Some health benefits may include lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating by keeping a journal or food diary. Also keep track of how you feel after eating. Write down what you eat over the next couple of days and look for problem spots. Writing things down may help you eat less. Register for my 7 Day Renew Anti-Aging Challenge.

Namaste,

Shaline

#health #newyearnewyou #challenge #cleanfoods #healthcoaching

6 Ways to Support Immune Health: Does CBD Help?

Amid what is happening around the world with the Coronavirus, I wanted to re-share this blog post with you.

 

This is a stress time due to the uncertainty.  This excess stress can weaken your immune system, thus making us more susceptible to falling ill.  Fortunately, there are several preventative measures you can take to make sure you’re doing the best to maintain overall well-being.

 

CBD Health Benefits for the Immune System

The endocannabinoid system (ECS) is responsible for regulating most functions in the human body. One of these functions is our immune response. Cannabinoids (like CBD) interact with our ECS. When our ECS is active, it helps to aid our body in bringing itself back into balance (homeostasis). When our body is in balance, it is more likely to make sure proper immune function and regulation is occurring.

The immune system is extremely complex, and there is still much to be learned about it. We are excited to see more research being conducted about the relationship between CBD and the immune system. For now, though, it appears the ECS and CBD are very much involved in the maintenance of a properly functioning immune response.

Due to the complex nature of the immune system, there are many misconceptions when it comes to staying well as the weather changes. Let’s bust some of those myths before jumping into the best preventative measures you can take to keep sickness at bay.

 

Busting Myths About Immune Health

Many of us have heard the phrase ‘put a coat on or you’ll catch a cold!’ Although we may associate sickness with colder weather, research suggests our increase in sickness during the winter months is most likely due to spending more time indoors (to avoid the cold) and spending more time in close contact with others who may pass a virus to us.

Having busted this common misconception, let’s dive into some effective, preventative measures to keep you healthy.

 

  1. Manage stress

woman stress

Stress is the single most important factor you can manage to avoid weakening your immune system. Stress wears down our immune system rapidly, making us more likely to fall ill when we are exposed to germs.

It’s not uncommon to be stressed out, it can be a stressful time! You can help mitigate this stress by meditating, indulging in regular exercise, and practicing mindfulness. There are many various ways to manage stress, so whichever option works best based on you and your schedule is great! We’re not so concerned HOW you manage stress, we’re merely advocating for you to do so!

 

  1. Prioritize sleep (or make it better!)

woman sleeping

Our bodies repair themselves while we sleep – which is why it is so crucial to make sure we’re getting enough quality sleep. When we skip out on our regular amounts of sleep, the number of infection-fighting antibodies and cells in our bodies are reduced.

Supplementing with a CBD supplement before bed will help you relax and therefore get into a deeper sleep. There are several things you can do to ensure you get a better night’s rest, and it is in your immune system’s best interest to get quality sleep when you can.

 

  1. Support your body with herbs and supplements

herbs

It is recommended using a supplement as just that – a supplement to an already healthy lifestyle! Things, like sleeping well and managing stress, will always make a more significant impact than a supplement, but we listed a few supplements that can help boost your immunity nonetheless.

CBD

As mentioned before, CBD can be a powerful tool to help maintain balance in your body. Including CBD into your daily routine will be all-around beneficial – and will especially aid in activating your ECS and keeping you balanced this winter.

Medicinal Mushrooms (Chaga, Reishi)

Mushrooms are widely used in Eastern medicine and have been known to act as a powerful immune sidekick. Source high-quality reishi mushroom powder and try mixing it into your morning latte.

Echinacea

Echinacea has been shown to increase the number of white blood cells, which helps to fight off colds or infection. Try an herbal echinacea spray or a bag of tea that contains dried echinacea.

 

  1. Load up on healthy foods

fruit smoothie bowl

Vitamins can help an infection from even happening in the first place. If you are eating a healthy, balanced diet, then you should not need to take a supplement – the vitamins are already in the food we eat! We know there are plenty of treats around this time of year and we are not suggesting you don’t indulge (because we sure do!), but that doesn’t mean you have to completely ditch your healthy lifestyle altogether. You can still eat healthy meals in between your holiday get-togethers, and squeeze in workouts when able.

Vitamin D

Due to the decreased amount of sunshine, vitamin D is an important supplement to add to your regime. You can either purchase a high-quality vitamin D supplement or look for fortified milk and cereals.

Vitamin C

Vitamin C is probably the most well-known immune booster. You can get your dose of vitamin C by eating citrus (like oranges, grapefruit, or lemon), bell peppers, kale, and broccoli.

Vitamin E

Vitamin E is an antioxidant that will help the body fight infection. You can get vitamin E from nuts (like sunflower seeds, almonds, peanuts, or hazelnuts), avocados, mango, and kiwi!

Zinc

Zinc is a mineral that keeps the immune system strong and aids in healing. You can find zinc in legumes, nuts, seeds, and soy products.

Prioritize eating a salad packed with vegetables, drinking a green juice, or even making your own vegetable broth before your next holiday get-together. Your immune system will thank you!

 

  1. Stay hydrated

water lime

Making sure you stay hydrated aids your body in eliminating toxins and other unwanted bacteria. Soda, alcohol, and sugary drinks are not substitutes for water; if you need to, try herbal teas or add flavorings to your water to make sure you are getting enough.

As a guideline, to be properly hydrated, our bodies need ½ of our body weight in ounces per day to stay hydrated. If you weigh 150lbs then 75oz of water daily is what you need. We know drinking that much water isn’t always possible, but 35oz of water daily is better than zero. Do your best!

 

  1. Wash your hands

 

person washing hands

One of the easiest tips of all, but we had to mention it! Thoroughly wash your hands, especially before handling food or after being in an environment with a lot of germs. (like grocery stores, doctor’s offices, hospitals, etc.)

These tips can help you avoid sickness anytime. This article is written to  show you how easy it is to integrate a wellness lifestyle into your already busy schedule. Wellness is a choice that everyone can make!

Stay well!

Shaline

 

Reference: MadebyHemp

Free Challenge: 30 Days to a New You

30 Days to a New You!

We all want to be healthy and feel more amazing, right? And Spring is the perfect time to reset.

The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up even before we’ve started.  I know how it goes because I’ve been there before too!

 The top 3 goals I hear most often from my clients are:

  • feeling better
  • losing weight
  • having more energy

If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?

I have put this series together to address all 3 of these issues with super simple tips you can implement right away.

During the next 30 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.

Check out my Facebook group, 2020 Vision for Clean Living.

Sign up below to register for the challenge. The Challenge begins Wednesday, March 18.

 

 

 

Hemp vs Marijuana: What’s the Difference?

It seems like you see the letters CBD everywhere today. You almost forget that not long ago, CBD products weren’t legal in America. What makes CBD legal comes down to its plant source. Following the 2018 Farm Bill, hemp and marijuana are classified as two different substances under the Control Substance Act. That’s because the effects of hemp vs marijuana are very different. This contrast is thanks to how marijuana and hemp affect a network inside of our body, known as the endocannabinoid system. Let’s discuss the differences between hemp and marijuana.

Hemp vs Marijuana: A Difference in Genetics

While hemp and marijuana effects differ, the two plants are siblings from the same family. Marijuana and hemp are both species of the Cannabaceae genus. There are two predominant plants in the Cannabaceae family. They are Cannabis indica and Cannabis sativa.

hemp-vs-marijuana-genetics

Due to it’s sturdier frame and huskier exterior, present-day hemp evolved from Cannabis sativa. Their short and stocky frame cause hemp plants to grow closer together than marijuana plants do, maxing out around 4 inches apart.

Thanks to the hardiness of their fibrous stalks and close proximity to other plants, hemp can withstand many climates. The durability of hemp allows them to reach maturity within 108 to 120 days.

While hemp is just one species of the Cannabaceae genus, marijuana, on the other hand, can be cultivated as either Cannabis indica or Cannabis sativa. That’s where it’s pickiness stops.

To best grow marijuana, you’re going to need warmer climates and more space. These cannabis family members also like breathing room–upwards of six feet between plants! Hey, maybe space is a bit of a good thing. After all, marijuana matures quicker than hemp, as these plants are ready for harvest within 60 to 90 days.

Another glaring difference between hemp and marijuana? Hemp plants are male. Whereas, marijuana is female. Maybe that’s why they mature quicker than hemp plants!

Hemp Effects vs Marijuana Effects

One last difference in the hemp vs marijuana debate might just be the most important. It involves how compounds within these plants interact with our endocannabinoid system.

The endocannabinoid system relies on a series of receptors located throughout our body. These receptors regulate everything from our mental health to hormone production to appetite.

Research indicates hemp effects are very beneficial to the system. The plant is a complete protein containing all the essential amino acids. Hemp effects also include antioxidative and anti-inflammatory benefits. This wide range of qualities is why CBD oil is popping up in everything from beauty lines to supplements to skin care.

Additional research confirms many of the benefits of hemp effects can also be achieved to some degree by marijuana as well. However, there’s one significant difference between how hemp affects the endocannabinoid system vs how marijuana affects it. This primary contrast is that marijuana triggers a psychoactive effect on the endocannabinoid system.

While marijuana can create a euphoric feeling throughout the body, hemp doesn’t have the same effect on the endocannabinoid system. Farm Bill-compliant hemp can’t get you high. The reason for such a variance in cannabis experiences comes down to two molecules–CBD vs THC.

CBD vs THC

What gives plants their distinct attributes are the network of chemical compounds within their DNA. In the Cannabis sativa family, the significant differences between plants come down to plant-based compounds known as cannabinoids.

hemp-marijuana-cannabinoids

Cannabinoids are molecules formed within the oils of the cannabis plant. They are also behind the therapeutic benefits of cannabis.

As the prefix implies, cannabinoids are closely associated with the cannabis family. While other plants do have cannabinoids, none has an abundant supply as members of the Cannabaceae clan. Research indicates that the hemp plant has at least 113 cannabinoids known to humankind.

Think of cannabis plants like men and women. Both genders have estrogen and testosterone in their system. The difference in these levels is what causes one person to grow the characteristics of a male like facial hair or traits of a female such as the growth of breast tissue.

In hemp vs marijuana plants, instead of estrogen or testosterone, their molecular structure depends on the ratio of CBD vs THC.

What Causes Marijuana Effects?

Delta-9 tetrahydrocannabinol is the THC molecule that gives marijuana its psychoactive or intoxicating characteristics. The THC molecule binds on cannabinoid receptors, creating a euphoric-like feeling on the system.

Under the Farm Bill, hemp plants must have 0.3% THC or less. Due to its low concentration of THC, hemp effects are not psychoactive.  

What Causes Hemp Benefits and Effects?

Cannabidiol (CBD) is predominant in hemp plants and the primary reason for the effects felt from hemp. It works in unison with the other cannabinoids in hemp to help bring homeostasis (balance) to our system.

Unlike THC, the CBD molecule doesn’t bind onto many receptors. Instead, it stimulates stressed receptors, causing a calming-like effect on the body.

CBD can’t get you high. In fact, due to its molecular structure, CBD can even counteract unwanted marijuana effects.   

A History of Hemp CBD Benefits on Ancestors

Back before plants were classified by species and family, our ancestors learned about herbs through trial and error. They would use plants for sustenance and eventually, for medicinal purposes. One of the earliest texts known to humankind is a Hindu work known as The Vedas. This ancient record referenced cannabis as one of the Five Essential Plants.

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When our ancestors migrated, they brought this versatile plant along with them. Chinese emperor Shen-Nung seeped the leaves in a tea to experience hemp effects such as pain relief. Egyptians used cannabis to treat sore eyes. Romans applied hemp extracts to heal sores on both humans and horses.

Our ancestors who went west took hemp along for the journey. As America started colonizing, parts of the country even valued hemp as an acceptable form of payment!

Cannabis was so commonplace that in the 1800s it was an ingredient in many over-the-counter medicines. The plant even landed itself on a list of medicinal herbs in the 1850 US Pharmacopeia.

In 1850, science hadn’t evolved to the point where scientists could differentiate between hemp and marijuana. Cannabis the species was classified like one plant, and this would come to be detrimental in the hemp vs marijuana battle.

Hemp vs Marijuana and Prohibition

In the early 1900s, America was cracking down on mind-altering substances. This change in philosophy caused the country to ban cannabis. During this time, nobody was able to differentiate between hemp and marijuana. They couldn’t figure out that one plant will cause the psychoactive side effects, while the other won’t. Since no one could distinguish between the two, the cannabis ban affected both plants.

With prohibition, companies removed cannabis as an active ingredient in their over-the-counter remedies. Consequently, the masses became deprived of the CBD benefits from ingesting hemp products.

Figuring Out the Difference Between Hemp and Marijuana

In the 1960s, scientists finally discovered the THC molecule. They realized this cannabinoid interacted with the body, fostering the high associated with marijuana effects.

Simultaneously, pharmaceutical companies started to grow. With the industrial revolution, companies began mass-producing medications in the same laboratories that were performing studies on these drugs. With our ever-growing reliance on pharmaceutical remedies, hemp-based care and studies seemed a thing of the past. Therefore, the need to distinguish between hemp and marijuana seemed unnecessary.   

While conventional drugs have a place in wellness, many come with a laundry list of side effects. Just watch one commercial and your head will be spinning. These unfavorable effects led many to look toward a more natural form of therapy that had our ancestors’ approval.

In 1996, medical cannabis became legal in California. However, the groundswell behind the hemp movement didn’t swing into full gear until 2012. This was a landmark year where numerous states voted in favor of medical cannabis. Even then, it wasn’t until 2014 the differences between hemp and marijuana were recognized legally. Still, the laws surrounding cannabis can be tricky and make knowing the difference between hemp and marijuana more crucial than ever.   

Hemp vs Marijuana and the Law

In 2018, Congress signed a new Farm Bill into law. A provision in this legislature saw the differences between hemp and marijuana finally recognized.

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The new Farm Bill reassigned the cultivation of hemp under the jurisdiction of the United States Department of Agriculture (USDA) instead of the Department of Justice. With this change of oversight, hemp became reclassified under the Controlled Substance Act.

During prohibition, the Controlled Substance Act classified both hemp and marijuana as cannabis. Unfortunately for those who wanted hemp CBD benefits, all species of cannabis were classified as a schedule 1 controlled substance. That categorization held hemp in the same regard as opioids and meth. It’s also a reason for the long-standing stigma surrounding cannabis products today.

Thanks to the new Farm Bill, which was signed with a hemp pen by Majority Leader Mitch McConnell, hemp is currently a schedule 5 substance. While recognizing the differences between hemp and marijuana was vital for CBD legality, it doesn’t make all forms of CBD oil legal. Let’s take a look at the difference between hemp vs marijuana-derived CBD Oil.

What is the Difference Between Hemp and Marijuana Derived CBD Oil?  

CBD derived from hemp plants compliant with the Farm Bill is legal in all 50 states. That’s because these hemp plants have less than 0.3% THC in their genetic makeup. Therefore, companies can use these plants to extract CBD oil without worrying about creating a formula with psychoactive properties.

Almost one-fifth of the states in our country recognizes recreational marijuana. Based on the guidelines of those states, extracting CBD oil from marijuana plants is legal. Therefore, products in states where recreational marijuana is legal may have a higher concentration of THC than the 0.3% in government-mandated hemp. Consequently, these products may cause psychoactive side effects for the person who is using them. Furthermore, the products may become illegal when they cross state lines.

While hemp got a pass during the new Farm Bill, marijuana did not. If you are purchasing CBD oil in a state where recreational marijuana is legal, check out the label. Make sure the CBD oil comes from hemp instead of marijuana.

To further complicate the situation, states which recognize medical marijuana but not recreational, also allow the extraction of CBD oil from marijuana. Medical marijuana cardholders should always have their card inside their wallet, especially when they are traveling with CBD oil. That way, if you do purchase a product in compliance with your state’s medical marijuana program, you will be in accordance with local laws in neighboring states too.

Full Spectrum CBD Oil Benefits

You must be asking yourself, why bother making CBD oil with marijuana if the plant is illegal on a federal level? That’s because there are therapeutic benefits to the THC molecule. In fact, all 113 cannabinoids in the hemp plant (including THC) are rich in antioxidants, fatty acids, and other micronutrients. Though THC found in CBD products is below .3% and not nearly enough to get you high, having a small amount can still provide benefits.

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The primary objective of cannabinoids is homeostasis (balance). They enter the bloodstream in search of angst-ridden receptors throughout the endocannabinoid system. Based on the cannabinoids interaction with the stressed-out receptor, the balance gets restored throughout the network.

Cannabinoids love homeostasis so much they try to accomplish this task as efficiently as possible. Studies suggest cannabinoids have a beneficial effect on one another. Dubbed the entourage effect, cannabinoids exhibit a natural synergy. This unique interaction is what makes the benefits of CBD oil possible for millions.  

Not all CBD oil is created equally. To know you are getting all of the cannabinoids, make sure the label says words such as:

  • Full-Spectrum
  • Broad-Spectrum
  • Whole-Plant

These labels indicate all parts of the hemp plant including its leaves, stems, and seeds were used during the extraction process. This means the formula is enriched with a load of nutrients which subpar, fly by night companies may leave out.

How to Get CBD Oil without the THC Molecule   

There are many reasons for someone to be skeptical of purchasing a product with THC. For one, you may have a sensitive endocannabinoid system. Others may be afraid of unknowingly breaking the law. If this sounds like you, you can still experience the benefits of CBD oil.

At Made by Hemp, we produce phytocannabinoid rich hemp oil without any THC. While the THC molecule does exhibit therapeutic benefits, it is not necessarily needed in CBD products, though as highlighted above can prove beneficial. 

CBD products made with CBD isolate are THC free.

Hemp vs Marijuana Uses

With marijuana being abundant in THC, it is mostly used for its psychoactive properties and medicinal benefits. States with laws allowing for both recreational and medical marijuana have laws for when, where and how to use these products.

Hemp, on the other hand, has historically been used for more industrial purposes like clothing, biofuel, food products, paper, and more. With the recent rise in popularity as a supplement, CBD derived from hemp is making this plant popular again, and helping companies like ours to educate more people on the benefits of hemp vs marijuana as a supplement.

Conclusion

Now you know the difference, spread the word! Help others to understand this important concept about the difference between hemp and marijuana. There are many epidemics going on in the world today such as deforestation, sickness and disease, opioid addiction and more which more studies and research could provide insight into how the hemp plant and its constituents could prove important in these issues and more.

Stay up to date with our educational information, new research and never miss a sale by joining our newsletter!

 

This article originally appeared on MadeByHemp.com

What to Buy in Whole Foods to Reduce Your Anxiety

While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to reduce your anxiety (the good foods). But at the same time, there are also foods that have a negative effect on your anxiety and actually make it worse (the bad foods).

While anybody can go online and find some foods that are supposedly going to help them reduce their anxiety, what foods can you go down to your local Whole Foods store and purchase today?

Here is a list of foods that you can buy from your local Whole Foods store to reduce your anxiety, and what to avoid buying, as it will only aggravate your anxiety.

Omega-3 Fatty Acids

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Omega-3 fatty acids are one of the foods that you must have in your diet if you want to be healthy and happy. In fact, some will even say that Omega-3’s are brain food that will make your brain happy.

While most doctors prefer to prescribe you some type of medication to help treat your anxiety, the real answer is right in front of you; the food you eat. And when it comes to Omega-3 fatty acids, nothing can be better for your brain. So how does this relate to your anxiety?

When you lack certain nutrients (such as Omega-3 fatty acids), it will have a negative effect on your brain. In fact, it will disrupt your brain function and can even alter the chemistry and neurotransmitters in there as well. This is bad as it’s those neurotransmitters that control your mood, how you feel, and even your appetite.

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But when you add Omega-3’s to your diet, you will be giving your brain the nutrition it needs while also reducing the symptoms of anxiety.

Some of the foods that you can add to your daily diet that are high in Omega-3 fatty acids and readily available at your local Whole Foods store include:

Probiotics

Not commonly known by most, probiotics are another food that will help to calm you. While probiotics are for your gut, your gut is extremely important in the production of several neurotransmitters that include dopamine, GABA (gamma-aminobutyric acid), and serotonin.

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In fact, recent research has shown that using probiotics can actually work to help you treat, and even prevent your symptoms of anxiousness.

The best ways to get more probiotics in your diet are to either take a probiotic supplement or eat/drink foods that are fermented. The process of fermentation encourages the good bacteria in your gut to grow and can help calm and prevent the symptoms of anxiety.

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Foods that will help increase the number of probiotics in your gut that are readily available at Whole Foods include:

  • Sauerkraut
  • Kefir
  • Yogurt
  • Pickles

More Antioxidants

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There is a reason that foods rich in antioxidants are considered to be superfoods; they help to prevent your feelings of anxiousness. Antioxidants have been proven to protect your brain against stress, which eventually leads to inflammation. This can and will eventually affect your neurotransmitter production. What this means is that when you are in a state of lower antioxidants, you will feel more anxious more easily.

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In fact, studies have shown that when you follow a diet that is rich in antioxidant foods, it will help to treat your mood issues and make you feel better more often.

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Some of the antioxidant-rich foods that you should include in the daily diet that you can easily get from Whole Foods include:

  • Sweet Potatoes
  • Spinach
  • Kale
  • Carrots
  • Squash
  • Fruits Rich In Vitamin C
  • Broccoli
  • Red Peppers
  • Brussel Sprouts
  • Avocado
  • Sunflower Seeds
  • Almonds
  • Strawberries

These are the foods that are readily available at Whole Foods stores, and that is essential if you want to support your optimal brain function.

Refined Sugars And Processed Foods Are Bad

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When it comes to processed foods and sweets, it is no big secret that they are bad for you. But did you also know that they are bad for your mental health too? You see, it’s the sugars and refined carbohydrates that are going to cause your blood sugar to spike extremely high, followed by a huge sudden drop.

While this may not sound like it’s that bad, this drop in blood sugar levels has been linked to a higher risk for depression and mood swings.

As if that weren’t bad enough, fried foods and processed meats have also been linked to a drop in your mood, as well as inflammation and heart disease. All these symptoms are linked to mental health problems, as well as anxiety.

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While these types of foods are readily available at Whole Foods stores, your best plan of action is to steer clear of any fried foods, processed meats or refined sugars.

Instead, try to shop for the more complex carbohydrates such as the ones that are found in whole grains. These are directly linked to a lower rate of mental health conditions, as well as a lower rate of anxiety.

Alcohol Is A Major Downer

While alcohol is a natural depressant, it is even worse if you suffer from anxiety. While alcohol makes you feel ‘better’ initially, it goes hand in hand with anxiety. In fact, studies have shown that if you suffer from social anxiety, you are 4.5 times more likely to be more dependent on alcohol.

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Drinking alcohol may seem to calm you down, but what it does to your body is cause massive spikes and then dips in your blood sugar levels. On top of that, it also dehydrates you, impairs your brain’s ability to function, and causes even more anxious feelings than if you didn’t drink anything at all. It is a vicious cycle when it comes to alcohol.

When it comes to what you should buy from Whole Foods to reduce your anxiety, there are many good things that you can use to help your situation. But at the same time, there are also some foods that you should stay away from as they are only going to aggravate your anxiety symptoms.

Just be sure that you maintain a healthy diet and buy the good foods that are going to help lessen your anxiety symptoms when you are shopping at Whole Foods, and you will be fine.

This article by Madeleine Taylor is originally published at SundayScaries.